Tahini \u2013 i\u0161 Artim\u0173j\u0173 Ryt\u0173 kilusi pasta, gaminama i\u0161 skrudint\u0173 sezam\u0173 s\u0117kl\u0173. Tradici\u0161kai ji naudojama \u012fvairiems patiekalams pagardinti, ta\u010diau gali b\u016bti valgoma ir viena \u2013 kaip pada\u017eas ar u\u017etep\u0117l\u0117.<\/p>\n
Pastaruoju metu i\u0161populiar\u0117jo paprastas \u012fprotis, kur\u012f es\u0105 renkasi ir graik\u0117s: \u012f kav\u0105 \u012fmai\u0161yti \u0161auk\u0161tel\u012f tahini. Teigiama, kad toks derinys ne tik suteikia g\u0117rimui i\u0161skirtin\u012f, rie\u0161utin\u012f skon\u012f, bet ir gali prisid\u0117ti prie svorio kontrol\u0117s.<\/p>\n
Tahini vertinama d\u0117l maistini\u0173 med\u017eiag\u0173 gausos. Joje yra B grup\u0117s vitamin\u0173, vitamino E, taip pat mineral\u0173 \u2013 magnio, kalcio, gele\u017eies, vario, fosforo ir seleno. Be to, \u0161i pasta suteikia neso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173 omega-6 ir omega-3, skaidul\u0173 bei antioksidant\u0173, pavyzd\u017eiui, flavonoid\u0173 ir fenoli\u0173.<\/p>\n
Manoma, kad reguliarus tahini vartojimas gali palankiai veikti lipid\u0173 profil\u012f \u2013 prisid\u0117ti prie kraujosp\u016bd\u017eio ir cholesterolio ma\u017einimo. D\u0117l to ji siejama su \u0161irdies ir kraujagysli\u0173 lig\u0173 rizikos ma\u017einimu.<\/p>\n
Tahini esantys antioksidantai padeda neutralizuoti laisv\u0173j\u0173 radikal\u0173 poveik\u012f ir ma\u017einti oksidacin\u012f stres\u0105. \u0160is procesas neretai siejamas su \u012fvairiais organizmo poky\u010diais ir gali tur\u0117ti reik\u0161m\u0117s bendrai savijautai.<\/p>\n
D\u0117l didesnio skaidul\u0173 kiekio tahini gali palaikyti vir\u0161kinimo sistemos veikl\u0105: pad\u0117ti gerinti vir\u0161kinim\u0105, didinti sotumo jausm\u0105 ir taip ma\u017einti nor\u0105 u\u017ekand\u017eiauti tarp valgym\u0173. Tai gali b\u016bti naudinga siekiant kontroliuoti k\u016bno svor\u012f.<\/p>\n
Kav\u0105 su tahini pasigaminti paprasta. Pirmiausia pasiruo\u0161kite m\u0117gstam\u0105 kav\u0105 \u012fprastu b\u016bdu ir leiskite jai \u0161iek tiek atv\u0117sti. Tuomet \u012fd\u0117kite \u0161auk\u0161tel\u012f tahini, gerai i\u0161mai\u0161ykite \u2013 ir g\u0117rimas paruo\u0161tas.<\/p>\n
Tahini past\u0105 galima pasigaminti ir namuose: skrudintas sezam\u0173 s\u0117klas tereikia sutrinti trintuvu iki vientisos mas\u0117s. Taip lengviau kontroliuoti sud\u0117t\u012f. Jei past\u0105 perkate, verta patikrinti etiket\u0119 ir rinktis variant\u0105 be nereikaling\u0173 pried\u0173, papildomo aliejaus ar druskos.<\/p>\n
Jei kava su tahini nepatiks, likusios pastos i\u0161mesti neverta. Ji tinka desertams \u2013 galima u\u017epilti ant pyrag\u0173, sausaini\u0173, vafli\u0173 ar led\u0173.<\/p>\n
Taip pat tahini da\u017enai naudojama naminiam humusui. Ji praturtina \u012fvairi\u0173 pada\u017e\u0173, sriub\u0173 ar makaron\u0173 patiekal\u0173 skon\u012f, o kai kurie j\u0105 naudoja net vietoje sviesto sumu\u0161tiniams.<\/p>\n","protected":false},"excerpt":{"rendered":"
Tahini \u2013 i\u0161 Artim\u0173j\u0173 Ryt\u0173 kilusi pasta, gaminama i\u0161 skrudint\u0173 sezam\u0173 s\u0117kl\u0173. Tradici\u0161kai ji naudojama \u012fvairiems patiekalams pagardinti, ta\u010diau gali b\u016bti valgoma ir viena \u2013 kaip pada\u017eas ar u\u017etep\u0117l\u0117. Pastaruoju metu i\u0161populiar\u0117jo paprastas \u012fprotis, kur\u012f es\u0105 renkasi ir graik\u0117s: \u012f kav\u0105 \u012fmai\u0161yti \u0161auk\u0161tel\u012f tahini. Teigiama, kad toks derinys ne tik suteikia g\u0117rimui i\u0161skirtin\u012f, rie\u0161utin\u012f skon\u012f, […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"miestas":[],"class_list":["post-738","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=738"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/738\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=738"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}