{"id":7389,"date":"2026-06-01T02:00:00","date_gmt":"2026-06-01T02:00:00","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/04\/16\/pigesne-alternatyva-kotletams-nustebins-ziediniai-kopustai-nuo-lekstes-dingsta-per-minute\/"},"modified":"2026-06-01T07:05:51","modified_gmt":"2026-06-01T07:05:51","slug":"pigesne-alternatyva-kotletams-nustebins-ziediniai-kopustai-nuo-lekstes-dingsta-per-minute","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/06\/01\/pigesne-alternatyva-kotletams-nustebins-ziediniai-kopustai-nuo-lekstes-dingsta-per-minute\/","title":{"rendered":"Pigesn\u0117 alternatyva kotletams nustebins: \u017eiediniai kop\u016bstai nuo l\u0117k\u0161t\u0117s dingsta per minut\u0119"},"content":{"rendered":"

Vis daugiau \u017emoni\u0173 ie\u0161ko lengvesni\u0173, augalini\u0173 alternatyv\u0173 tradiciniams pietums. \u017diedini\u0173 kop\u016bst\u0173 kotletai \u2013 pasi\u016blymas, kuris nustebina ir skoniu, ir paprastu paruo\u0161imu. I\u0161or\u0117je jie maloniai apskrunda, viduje i\u0161lieka \u0161veln\u016bs, tod\u0117l tinka tiek kaip pagrindinis patiekalas, tiek kaip garnyras prie piet\u0173.<\/p>\n

\u017diedini\u0173 kop\u016bst\u0173 kotletai<\/h2>\n

Jei vertinate laik\u0105, tokie kotletai gali tapti puikia alternatyva \u012fprastiems m\u0117sos kepsniams.<\/p>\n

Kaip paruo\u0161ti?<\/em><\/p>\n

\u017diedinio kop\u016bsto galv\u0105 kruop\u0161\u010diai nuvalykite nuo lap\u0173, nuplaukite ir supjaustykite storomis riek\u0117mis (ma\u017edaug 2\u20133 cm).<\/p>\n

Pastaba:<\/em> \u0161onin\u0117s dalys gali byr\u0117ti, nes jos ne taip tvirtai sujungtos su kotu. Vis d\u0117lto j\u0173 nei\u0161meskite \u2013 jos dar pravers.<\/p>\n

Kad \u017eiedini\u0173 kop\u016bst\u0173 riek\u0117s b\u016bt\u0173 sodresnio, \u201ekepsn\u012f\u201c primenan\u010dio skonio, duben\u0117lyje sumai\u0161ykite kelis \u0161auk\u0161tus vandens, aliejaus ir soj\u0173 pada\u017eo. Pagardinkite ciber\u017eole arba kario prieskoniais, \u012fberkite \u0161iek tiek sald\u017eiosios paprikos, druskos ir pipir\u0173.<\/p>\n

Gautu mi\u0161iniu teptuku aptepkite \u017eiedin\u012f kop\u016bst\u0105, sud\u0117kite ant kepimo skardos ir kepkite apie 15 minu\u010di\u0173 180 laipsni\u0173 temperat\u016broje.<\/p>\n

Patiekimas paprastas: u\u017etenka virt\u0173 bulvi\u0173 su krapais ir m\u0117gstam\u0173 salot\u0173 \u2013 ir greiti piet\u016bs paruo\u0161ti.<\/p>\n

\u017diedini\u0173 kop\u016bst\u0173 maltinukai<\/h2>\n

Jei turite likusi\u0173 \u017eiedini\u0173 kop\u016bst\u0173 \u017eiedyn\u0173, i\u0161 j\u0173 taip pat galima pasigaminti gard\u0173 patiekal\u0105. \u017diedini\u0173 kop\u016bst\u0173 maltinukai \u2013 geras pasirinkimas tiems, kurie m\u0117gsta tradicin\u0119 virtuv\u0119, ta\u010diau nori arba turi riboti m\u0117sos kiek\u012f.<\/p>\n

Ko reik\u0117s?<\/em><\/p>\n

    \n
  • 1 kg \u017eiedini\u0173 kop\u016bst\u0173 \u017eiedyn\u0173<\/li>\n
  • 100 g sor\u0173 kruop\u0173<\/li>\n
  • 3 kiau\u0161ini\u0173<\/li>\n
  • 3 \u0161auk\u0161t\u0173 kvietini\u0173 milt\u0173<\/li>\n
  • 1 svog\u016bno<\/li>\n
  • druskos ir pipir\u0173<\/li>\n
  • petra\u017eoli\u0173<\/li>\n
  • d\u017ei\u016bv\u0117s\u0117li\u0173 apvoliojimui<\/li>\n<\/ul>\n

    Paruo\u0161imo b\u016bdas:<\/em><\/p>\n

      \n
    1. \u017diedinius kop\u016bstus i\u0161virkite pas\u016bdytame vandenyje iki sumink\u0161t\u0117jimo (ne ilgiau nei 8 minutes), tuomet atv\u0117sinkite.<\/li>\n
    2. Sor\u0173 kruopas i\u0161virkite, nuko\u0161kite ir taip pat atv\u0117sinkite.<\/li>\n
    3. \u017diedinius kop\u016bstus sumalkite smulkintuvu iki vientisos mas\u0117s arba sutarkuokite per stambi\u0105 tark\u0105.<\/li>\n
    4. Sumai\u0161ykite visus ingredientus, kad mas\u0117 b\u016bt\u0173 vientisa.<\/li>\n
    5. Suformuokite ma\u017eus maltinukus, apvoliokite d\u017ei\u016bv\u0117s\u0117liuose ir kepkite orkait\u0117je ant skardos, i\u0161klotos kepimo popieriumi.<\/li>\n<\/ol>\n

      Kiek laiko kepti?<\/em> Apie 30 minu\u010di\u0173 180 laipsni\u0173 temperat\u016broje.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Vis daugiau \u017emoni\u0173 ie\u0161ko lengvesni\u0173, augalini\u0173 alternatyv\u0173 tradiciniams pietums. \u017diedini\u0173 kop\u016bst\u0173 kotletai \u2013 pasi\u016blymas, kuris nustebina ir skoniu, ir paprastu paruo\u0161imu. I\u0161or\u0117je jie maloniai apskrunda, viduje i\u0161lieka \u0161veln\u016bs, tod\u0117l tinka tiek kaip pagrindinis patiekalas, tiek kaip garnyras prie piet\u0173. \u017diedini\u0173 kop\u016bst\u0173 kotletai Jei vertinate laik\u0105, tokie kotletai gali tapti puikia alternatyva \u012fprastiems m\u0117sos kepsniams. Kaip […]<\/p>\n","protected":false},"author":0,"featured_media":7390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"miestas":[],"class_list":["post-7389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maistas"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/7389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=7389"}],"version-history":[{"count":1,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/7389\/revisions"}],"predecessor-version":[{"id":32060,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/7389\/revisions\/32060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/7390"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=7389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=7389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=7389"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=7389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}