{"id":7464,"date":"2026-04-16T23:51:33","date_gmt":"2026-04-16T23:51:33","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/04\/16\/skumbre-kepate-neteisingai-sis-lengvas-receptas-padeda-issaugoti-vertingasias-omega-3\/"},"modified":"2026-04-16T23:51:33","modified_gmt":"2026-04-16T23:51:33","slug":"skumbre-kepate-neteisingai-sis-lengvas-receptas-padeda-issaugoti-vertingasias-omega-3","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/04\/16\/skumbre-kepate-neteisingai-sis-lengvas-receptas-padeda-issaugoti-vertingasias-omega-3\/","title":{"rendered":"Skumbr\u0119 kepate neteisingai: \u0161is lengvas receptas padeda i\u0161saugoti verting\u0105sias omega-3"},"content":{"rendered":"<h2>Silpnai s\u016bdyta skumbr\u0117<\/h2>\n<p>Pasak specialisto, \u017euvyje esan\u010dios omega-3 riebal\u0173 r\u016bg\u0161tys yra itin jautrios auk\u0161tai temperat\u016brai: kaitinant jos oksiduojasi ir gali prarasti naud\u0105. D\u0117l \u0161ios prie\u017easties skumbr\u0119 patariama ne kepti, o rinktis \u0161velnesnius paruo\u0161imo b\u016bdus, taip pat vengti r\u016bkytos \u017euvies.<\/p>\n<p>\u017demiau pateikiamas paprastas silpnai s\u016bdytos skumbr\u0117s receptas, kuriam nereikia kepimo.<\/p>\n<p><i>Ingredientai:<\/i><\/p>\n<ul>\n<li>skumbr\u0117 \u2013 500 g<\/li>\n<li>druska \u2013 1 valg. \u0161.<\/li>\n<li>cukrus \u2013 1 arb. \u0161.<\/li>\n<li>gvazdik\u0117liai \u2013 4 vnt.<\/li>\n<li>pipirai \u017eirneliais \u2013 7\u201310 vnt.<\/li>\n<li>kalendros s\u0117klos \u2013 5\u20137 vnt.<\/li>\n<li>lauro lapas \u2013 1 vnt.<\/li>\n<li>aliejus \u2013 1 valg. \u0161.<\/li>\n<\/ul>\n<p><i>Gaminimo b\u016bdas<\/i><\/p>\n<p>At\u0161ildykite \u017euv\u012f, j\u0105 i\u0161valykite ir supjaustykite gabal\u0117liais. S\u016brymui u\u017evirinkite 200 ml vandens ir sud\u0117kite visus prieskonius.<\/p>\n<p>Kai s\u016brymas atv\u0117s, \u012fpilkite 1 valg. \u0161. aliejaus (tinka alyvuogi\u0173 arba sezam\u0173) ir juo visi\u0161kai u\u017epilkite skumbr\u0117s gabal\u0117lius. \u017duv\u012f galite sluoksniuoti su svog\u016bno \u017eiedais.<\/p>\n<p>Ind\u0105 d\u0117kite \u012f \u0161aldytuv\u0105 \u2013 ma\u017edaug po 8 valand\u0173 skumbr\u0119 jau galima valgyti.<\/p>\n<h2>Kiek omega-3 yra skumbr\u0117je<\/h2>\n<p>Apytikr\u0117s reik\u0161m\u0117s 100 g \u017ealios \u017euvies:<\/p>\n<ul>\n<li>\u012fprasta atlantin\u0117 skumbr\u0117: apie 2,0 g omega-3 \/ 100 g<\/li>\n<li>kiekis gali svyruoti nuo ma\u017edaug 1,3 g iki 3 g, priklausomai nuo sugavimo vietos, sezono ir \u017euvies riebumo<\/li>\n<\/ul>\n<p>Skumbr\u0117 yra riebi j\u016brin\u0117 \u017euvis. Kadangi omega-3 kaupiasi riebaliniame audinyje, b\u016btent tokiose \u017euvyse \u0161i\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173 paprastai b\u016bna daugiau.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Silpnai s\u016bdyta skumbr\u0117 Pasak specialisto, \u017euvyje esan\u010dios omega-3 riebal\u0173 r\u016bg\u0161tys yra itin jautrios auk\u0161tai temperat\u016brai: kaitinant jos oksiduojasi ir gali prarasti naud\u0105. D\u0117l \u0161ios prie\u017easties skumbr\u0119 patariama ne kepti, o rinktis \u0161velnesnius paruo\u0161imo b\u016bdus, taip pat vengti r\u016bkytos \u017euvies. \u017demiau pateikiamas paprastas silpnai s\u016bdytos skumbr\u0117s receptas, kuriam nereikia kepimo. Ingredientai: skumbr\u0117 \u2013 500 g druska [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"miestas":[],"class_list":["post-7464","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/7464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=7464"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/7464\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=7464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=7464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=7464"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=7464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}