Jaunoji kop\u016bst\u0117 \u2013 itin vertinga dar\u017eov\u0117, kurioje gausu organizmui svarbi\u0173 med\u017eiag\u0173. Joje randama vitamino C, A ir E, B grup\u0117s vitamin\u0173, vitamino K, taip pat folio r\u016bg\u0161ties. Be to, jaunojoje kop\u016bst\u0117je yra mangano, kalio, vario, kalcio ir gele\u017eies.<\/p>\n
\u0160ios med\u017eiagos reikalingos normaliai organizmo veiklai: vitaminas C prisideda prie tinkamos imunin\u0117s sistemos funkcijos, vitaminas A svarbus reg\u0117jimui, o B grup\u0117s vitaminai padeda palaikyti nerv\u0173 sistemos veikl\u0105.<\/p>\n
Dar vienas privalumas \u2013 jaunoji kop\u016bst\u0117 n\u0117ra labai kaloringa, jei patiekiama be riebi\u0173 pried\u0173. 100 gram\u0173 \u0161ios dar\u017eov\u0117s turi apie 40 kilokalorij\u0173, tod\u0117l j\u0105 neretai \u012f savo mityb\u0105 \u012ftraukia svor\u012f metantys \u017emon\u0117s.<\/p>\n
Vis d\u0117lto reik\u0117t\u0173 prisiminti, kad jaunoji kop\u016bst\u0117 tinka ne visiems. Joje esantys junginiai gali apsunkinti jodo \u012fsisavinim\u0105 i\u0161 maisto, tod\u0117l \u017emon\u0117ms, turintiems skydliauk\u0117s sutrikim\u0173, patariama \u0161i\u0105 dar\u017eov\u0119 vartoti saikingai.<\/p>\n
\u012edomu tai, kad jaunoji kop\u016bst\u0117 kartais minima vadinamojoje \u201e\u0160variojo penkioliktuko\u201c (angl. Clean Fifteen) s\u0105ra\u0161o kontekste. \u0160iame s\u0105ra\u0161e pateikiami vaisiai ir dar\u017eov\u0117s, kurie, vertinant tyrimus, paprastai b\u016bna ma\u017eiausiai u\u017eter\u0161ti pesticidais ar kitomis augal\u0173 apsaugos priemon\u0117mis.<\/p>\n
\u0160\u012f reiting\u0105 kasmet skelbia organizacija \u201eEnvironmental Working Group\u201c. Be kop\u016bst\u0173, \u012f s\u0105ra\u0161\u0105 \u012ftraukiami ir kiti produktai, pavyzd\u017eiui, batatai, morkos, papajos, ananasai, avokadai ar svog\u016bnai. Taip pat nurodoma, kad pagal EWG ataskait\u0105 daugumoje m\u0117gini\u0173 (apie 65 proc.) i\u0161 \u0161io s\u0105ra\u0161o vaisi\u0173 ir dar\u017eovi\u0173 nebuvo aptikta nustatom\u0173 pesticid\u0173 liku\u010di\u0173.<\/p>\n
Jaunoji kop\u016bst\u0117 \u2013 universali dar\u017eov\u0117, i\u0161 kurios galima pagaminti \u012fvairi\u0173 patiekal\u0173. Ji puikiai tinka tro\u0161kiniams, kop\u016bstienei, taip pat salotoms ar \u012fvairioms mi\u0161rain\u0117ms, pavyzd\u017eiui, su grietine. Daugeliui pa\u017e\u012fstamas ir klasikinis derinys \u2013 bulv\u0117s, kepsnys ir jauna kop\u016bst\u0173 salota. I\u0161 jos galima pagaminti ir aromating\u0105 \u201ecoleslaw\u201c tipo salot\u0173 versij\u0105.<\/p>\n
Jei norisi pa\u012fvairinti valgiara\u0161t\u012f, jaunosios kop\u016bst\u0117s lapai gali b\u016bti naudojami baland\u0117liams sukti. I\u0161 kop\u016bst\u0173 galima kepti ir blynelius, o taip pat ruo\u0161ti bandeles su grybais. Galimybi\u0173 i\u0161ties daug \u2013 verta i\u0161bandyti skirtingus variantus.<\/p>\n
Kai kurie \u017emon\u0117s jaunosios kop\u016bst\u0117s lap\u0173 \u012fdeda net \u012f kokteilius. Sumai\u0161yti su obuoliais ir morkomis, jie gali tapti maistingu g\u0117rimu.<\/p>\n","protected":false},"excerpt":{"rendered":"
Jaunoji kop\u016bst\u0117 \u2013 itin vertinga dar\u017eov\u0117, kurioje gausu organizmui svarbi\u0173 med\u017eiag\u0173. Joje randama vitamino C, A ir E, B grup\u0117s vitamin\u0173, vitamino K, taip pat folio r\u016bg\u0161ties. Be to, jaunojoje kop\u016bst\u0117je yra mangano, kalio, vario, kalcio ir gele\u017eies. \u0160ios med\u017eiagos reikalingos normaliai organizmo veiklai: vitaminas C prisideda prie tinkamos imunin\u0117s sistemos funkcijos, vitaminas A svarbus […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"miestas":[],"class_list":["post-8190","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/8190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=8190"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/8190\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=8190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=8190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=8190"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=8190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}