{"id":8387,"date":"2026-04-19T23:53:21","date_gmt":"2026-04-19T23:53:21","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/04\/19\/paprastas-pusryciu-receptas-kuris-gali-letinti-senejima-isbandykite-sia-avizine-kose\/"},"modified":"2026-04-19T23:53:21","modified_gmt":"2026-04-19T23:53:21","slug":"paprastas-pusryciu-receptas-kuris-gali-letinti-senejima-isbandykite-sia-avizine-kose","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/04\/19\/paprastas-pusryciu-receptas-kuris-gali-letinti-senejima-isbandykite-sia-avizine-kose\/","title":{"rendered":"Paprastas pusry\u010di\u0173 receptas, kuris gali l\u0117tinti sen\u0117jim\u0105: i\u0161bandykite \u0161i\u0105 avi\u017ein\u0119 ko\u0161\u0119"},"content":{"rendered":"<h2>Avi\u017ein\u0117 ko\u0161\u0117 su ma\u010da<\/h2>\n<p><i>Ingredientai vienai porcijai:<\/i><\/p>\n<ul>\n<li>avi\u017einiai dribsniai \u2013 50 g<\/li>\n<li>pienas \u2013 120\u2013150 ml<\/li>\n<li>graiki\u0161kas jogurtas \u2013 80\u2013100 g<\/li>\n<li>ma\u010da \u2013 1\/2\u20131 a. \u0161.<\/li>\n<li>medus arba kitas saldiklis \u2013 1\u20132 a. \u0161.<\/li>\n<li>\u010dia s\u0117klos \u2013 1 a. \u0161.<\/li>\n<li>uogos (\u0161vie\u017eios arba \u0161aldytos) \u2013 80\u2013120 g<\/li>\n<li>druskos \u017eiupsnelis<\/li>\n<\/ul>\n<p><i>Paruo\u0161imo b\u016bdas<\/i><\/p>\n<p>\u012e stiklain\u012f ar sandar\u0173 indel\u012f suberkite avi\u017einius dribsnius, ma\u010d\u0105, \u010dia s\u0117klas ir \u012fberkite \u017eiupsnel\u012f druskos. Supilkite pien\u0105 ir gerai i\u0161mai\u0161ykite, kad ma\u010da tolygiai pasiskirstyt\u0173 ir nelikt\u0173 gumul\u0117li\u0173.<\/p>\n<p>Tuomet sud\u0117kite jogurt\u0105 ir \u012fd\u0117kite pasirinkt\u0105 saldikl\u012f, dar kart\u0105 i\u0161mai\u0161ykite iki vientisos mas\u0117s. Ant vir\u0161aus u\u017ed\u0117kite uog\u0173, u\u017edenkite ir pad\u0117kite \u012f \u0161aldytuv\u0105 ma\u017eiausiai 6\u20138 valandoms.<\/p>\n<h2>Kuo \u0161ie pusry\u010diai naudingi<\/h2>\n<p><i>Daug baltym\u0173<\/i><\/p>\n<p>Pus\u0117je stiklin\u0117s avi\u017e\u0173 porcijoje yra apie 5 g baltym\u0173. Baltym\u0173 kiek\u012f lengva padidinti \u2013 \u0161iame recepte avi\u017eos derinamos su \u010dia s\u0117klomis, o mi\u0161inys per nakt\u012f mirkomas piene ir jogurte, tod\u0117l vienoje porcijoje susidaro apie 27 g baltym\u0173.<\/p>\n<p>Reguliarus baltym\u0173 vartojimas gali pad\u0117ti l\u0117tinti raumen\u0173 mas\u0117s ma\u017e\u0117jim\u0105, kuris po 30 met\u0173 kas de\u0161imtmet\u012f gali siekti 3\u20138 proc.<\/p>\n<p><i>Gausu antioksidant\u0173<\/i><\/p>\n<p>Uogose ir ma\u010doje gausu antioksidant\u0173, kurie padeda kovoti su laisvaisiais radikalais \u2013 nat\u016braliais junginiais, kurie b\u0117gant metams kaupiasi organizme ir gali neigiamai veikti sveikat\u0105.<\/p>\n<p><i>Stabili energija be staigi\u0173 \u201e\u0161uoli\u0173\u201c<\/i><\/p>\n<p>Avi\u017eose yra sud\u0117tini\u0173 angliavandeni\u0173 ir tirpios skaidulos, tod\u0117l cukraus kiekis kraujyje kyla l\u0117\u010diau. D\u0117l to gali b\u016bti ma\u017eiau staigi\u0173 energijos kritim\u0173 ir alkio priepuoli\u0173.<\/p>\n<p><i>Apr\u016bpina skaidulomis<\/i><\/p>\n<p>Avi\u017eos ir \u010dia s\u0117klos turi tiek tirpi\u0173, tiek netirpi\u0173 skaidul\u0173. Jos padeda palaikyti \u017earnyno mikrobiotos \u012fvairov\u0119, gali prisid\u0117ti prie cholesterolio ma\u017einimo ir stabilesnio cukraus kiekio kraujyje.<\/p>\n<p>Gera \u017earnyno mikrobiotos b\u016bkl\u0117 neretai laikoma vienu svarbi\u0173 ilgaam\u017ei\u0161kumo veiksni\u0173, nes ji gali pad\u0117ti ma\u017einti u\u017edegiminius procesus ir palaikyti imunin\u0117s sistemos veikl\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avi\u017ein\u0117 ko\u0161\u0117 su ma\u010da Ingredientai vienai porcijai: avi\u017einiai dribsniai \u2013 50 g pienas \u2013 120\u2013150 ml graiki\u0161kas jogurtas \u2013 80\u2013100 g ma\u010da \u2013 1\/2\u20131 a. \u0161. medus arba kitas saldiklis \u2013 1\u20132 a. \u0161. \u010dia s\u0117klos \u2013 1 a. \u0161. uogos (\u0161vie\u017eios arba \u0161aldytos) \u2013 80\u2013120 g druskos \u017eiupsnelis Paruo\u0161imo b\u016bdas \u012e stiklain\u012f ar sandar\u0173 [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"miestas":[],"class_list":["post-8387","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/8387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=8387"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/8387\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=8387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=8387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=8387"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=8387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}