{"id":848,"date":"2026-03-24T13:30:27","date_gmt":"2026-03-24T13:30:27","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/03\/24\/sotumo-paslaptis-be-persivalgymo-baltymines-tuno-salotos-kasdienai-ir-kiek-baltymu-gausite\/"},"modified":"2026-03-24T13:30:27","modified_gmt":"2026-03-24T13:30:27","slug":"sotumo-paslaptis-be-persivalgymo-baltymines-tuno-salotos-kasdienai-ir-kiek-baltymu-gausite","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/03\/24\/sotumo-paslaptis-be-persivalgymo-baltymines-tuno-salotos-kasdienai-ir-kiek-baltymu-gausite\/","title":{"rendered":"Sotumo paslaptis be persivalgymo: baltymin\u0117s tuno salotos kasdienai ir kiek baltym\u0173 gausite"},"content":{"rendered":"<h2>Baltymin\u0117s salotos su tunu: lengvas receptas<\/h2>\n<p>Tai puiki id\u0117ja greitam ir subalansuotam valgymui, kai norisi so\u010diai pavalgyti, bet nepersivalgyti.<\/p>\n<p>Ingredientai:<\/p>\n<ul>\n<li>pagrindas \u2013 virtas bulguras su 5 g sviesto<\/li>\n<li>tunas savo sultyse<\/li>\n<li>virtas kiau\u0161inis \u2013 1 vnt.<\/li>\n<li>svog\u016bnas<\/li>\n<li>raugintas agurkas<\/li>\n<li>grietin\u0117<\/li>\n<li>var\u0161k\u0117<\/li>\n<li>druska ir prieskoniai pagal skon\u012f<\/li>\n<\/ul>\n<p>Paruo\u0161imas:<\/p>\n<p>\u012e duben\u012f sud\u0117kite tun\u0105, smulkint\u0105 svog\u016bn\u0105, pjaustyt\u0105 kiau\u0161in\u012f, agurk\u0105, var\u0161k\u0119, grietin\u0119 ir prieskonius. Visk\u0105 gerai i\u0161mai\u0161ykite.<\/p>\n<p>\u012e kit\u0105 duben\u012f \u012fd\u0117kite virt\u0105 bulgur\u0105 su sviestu ir ant vir\u0161aus u\u017ed\u0117kite paruo\u0161tas salotas. Taip gausite subalansuot\u0105 ir skan\u0173 patiekal\u0105.<\/p>\n<h2>Kiek baltym\u0173 yra ingredientuose<\/h2>\n<p>Apytikslis baltym\u0173 kiekis:<\/p>\n<ul>\n<li>bulguras (virtas) \u2013 3,1 g<\/li>\n<li>sviestas \u2013 0,5 g<\/li>\n<li>tunas savo sultyse \u2013 23\u201325 g<\/li>\n<li>kiau\u0161inis (1 vnt.) \u2013 6\u20137 g<\/li>\n<li>svog\u016bnas \u2013 1,1 g<\/li>\n<li>grietin\u0117 (20 proc.) \u2013 2\u20133 g<\/li>\n<li>var\u0161k\u0117 \u2013 16\u201318 g<\/li>\n<\/ul>\n<p>Baltymai (proteinas) yra vienas i\u0161 trij\u0173 pagrindini\u0173 makroelement\u0173 kartu su riebalais ir angliavandeniais. Jie atlieka daug gyvybi\u0161kai svarbi\u0173 funkcij\u0173 organizme.<\/p>\n<p>Baltymai b\u016btini audini\u0173 \u2013 raumen\u0173, odos, plauk\u0173, vidaus organ\u0173 \u2013 augimui ir atsistatymui. Ypa\u010d svarb\u016bs augimo laikotarpiu arba po intensyvesnio fizinio kr\u016bvio.<\/p>\n<p>Po treniruo\u010di\u0173 baltymai padeda atkurti raumen\u0173 skaidulas ir prisideda prie j\u0173 stipr\u0117jimo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Baltymin\u0117s salotos su tunu: lengvas receptas Tai puiki id\u0117ja greitam ir subalansuotam valgymui, kai norisi so\u010diai pavalgyti, bet nepersivalgyti. Ingredientai: pagrindas \u2013 virtas bulguras su 5 g sviesto tunas savo sultyse virtas kiau\u0161inis \u2013 1 vnt. svog\u016bnas raugintas agurkas grietin\u0117 var\u0161k\u0117 druska ir prieskoniai pagal skon\u012f Paruo\u0161imas: \u012e duben\u012f sud\u0117kite tun\u0105, smulkint\u0105 svog\u016bn\u0105, pjaustyt\u0105 kiau\u0161in\u012f, [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"miestas":[],"class_list":["post-848","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=848"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/848\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=848"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}