{"id":852,"date":"2026-03-24T13:31:19","date_gmt":"2026-03-24T13:31:19","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/03\/24\/mokslininkai-atskleide-viena-stikline-pieno-per-diena-gali-sumazinti-insulto-rizika\/"},"modified":"2026-03-24T13:31:19","modified_gmt":"2026-03-24T13:31:19","slug":"mokslininkai-atskleide-viena-stikline-pieno-per-diena-gali-sumazinti-insulto-rizika","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/03\/24\/mokslininkai-atskleide-viena-stikline-pieno-per-diena-gali-sumazinti-insulto-rizika\/","title":{"rendered":"Mokslininkai atskleid\u0117: viena stiklin\u0117 pieno per dien\u0105 gali suma\u017einti insulto rizik\u0105"},"content":{"rendered":"<h2>K\u0105 parod\u0117 tyrimas<\/h2>\n<p>Japonijos mokslininkai nustat\u0117, kad ma\u017edaug 180 g pieno per dien\u0105 (tai viena standartin\u0117 stiklin\u0117) vartojimas siejamas su ma\u017eesne insulto rizika 30\u201379 met\u0173 \u017emon\u0117ms.<\/p>\n<p>Skai\u010diavimai rodo, kad:<\/p>\n<ul>\n<li>insulto rizika per 10 met\u0173 vidutini\u0161kai gali suma\u017e\u0117ti apie 7 proc.;<\/li>\n<li>kai kuriose grup\u0117se suma\u017e\u0117jimas gali siekti iki 10,6 proc.<\/li>\n<\/ul>\n<p>Modeliavimas taip pat parod\u0117, kad padidinus pieno vartojim\u0105 per de\u0161imtmet\u012f b\u016bt\u0173 galima i\u0161vengti daugiau kaip 123 t\u016bkst. insult\u0173 ir i\u0161gelb\u0117ti beveik 19 t\u016bkst. gyvybi\u0173.<\/p>\n<h2>Kod\u0117l pienas gali b\u016bti naudingas kraujagysl\u0117ms<\/h2>\n<p>Teigiamas poveikis ai\u0161kinamas pieno sud\u0117timi. Jame yra:<\/p>\n<ul>\n<li>kalcio,<\/li>\n<li>kalio,<\/li>\n<li>magnio.<\/li>\n<\/ul>\n<p>\u0160ie mikroelementai padeda reguliuoti arterin\u012f kraujosp\u016bd\u012f, atpalaiduoja kraujagysles ir gerina kraujotak\u0105 \u2013 tai vieni svarbiausi\u0173 veiksni\u0173 insulto prevencijai.<\/p>\n<h2>Kok\u012f pien\u0105 rinktis<\/h2>\n<p>Tyr\u0117jai pa\u017eymi, kad <em>pieno r\u016b\u0161is taip pat gali tur\u0117ti reik\u0161m\u0117s<\/em>. Ankstesni darbai leid\u017eia manyti, jog liesas pienas gali pasi\u017eym\u0117ti geresniu apsauginiu poveikiu, o riebus pienas ne visada rodo ai\u0161kiai i\u0161reik\u0161t\u0105 naud\u0105.<\/p>\n<p>Vis d\u0117lto \u0161iame tyrime pieno r\u016b\u0161ys nebuvo atskirtos, tod\u0117l reikalingi papildomi steb\u0117jimai.<\/p>\n<h2>Kod\u0117l svarbu visi\u0161kai neatsisakyti pieno produkt\u0173<\/h2>\n<p>Ekspertai \u012fsp\u0117ja, kad ma\u017einant pieno produkt\u0173 vartojim\u0105 gali did\u0117ti svarbi\u0173 maistini\u0173 med\u017eiag\u0173 tr\u016bkumo rizika. Pienas yra \u0161altinis:<\/p>\n<ul>\n<li>visaver\u010di\u0173 baltym\u0173,<\/li>\n<li>vitamino B12,<\/li>\n<li>jodo,<\/li>\n<li>kalcio, svarbaus kaulams ir dantims.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>K\u0105 parod\u0117 tyrimas Japonijos mokslininkai nustat\u0117, kad ma\u017edaug 180 g pieno per dien\u0105 (tai viena standartin\u0117 stiklin\u0117) vartojimas siejamas su ma\u017eesne insulto rizika 30\u201379 met\u0173 \u017emon\u0117ms. Skai\u010diavimai rodo, kad: insulto rizika per 10 met\u0173 vidutini\u0161kai gali suma\u017e\u0117ti apie 7 proc.; kai kuriose grup\u0117se suma\u017e\u0117jimas gali siekti iki 10,6 proc. Modeliavimas taip pat parod\u0117, kad padidinus [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"miestas":[],"class_list":["post-852","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=852"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/852\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=852"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}