{"id":8722,"date":"2026-04-21T16:32:01","date_gmt":"2026-04-21T16:32:01","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/04\/21\/dietologe-atskleide-kiek-kartu-per-savaite-valgyti-riebia-zuvi-kad-gautumete-omega-3\/"},"modified":"2026-04-21T16:32:01","modified_gmt":"2026-04-21T16:32:01","slug":"dietologe-atskleide-kiek-kartu-per-savaite-valgyti-riebia-zuvi-kad-gautumete-omega-3","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/04\/21\/dietologe-atskleide-kiek-kartu-per-savaite-valgyti-riebia-zuvi-kad-gautumete-omega-3\/","title":{"rendered":"Dietolog\u0117 atskleid\u0117, kiek kart\u0173 per savait\u0119 valgyti riebi\u0105 \u017euv\u012f, kad gautum\u0117te omega-3"},"content":{"rendered":"<p>Omega-3 riebal\u0173 r\u016bg\u0161tys yra itin svarbios bendrai sveikatos b\u016bklei palaikyti. Riebi \u017euvis laikoma vienu geriausi\u0173 omega-3 \u0161altini\u0173, ta\u010diau tai nerei\u0161kia, kad j\u016bros g\u0117rybes reikia valgyti kasdien.<\/p>\n<p>Leidinys \u201eVery Well Health\u201c pasiteiravo dietolog\u0117s Grace A. Derocha, kaip da\u017enai i\u0161 ties\u0173 reik\u0117t\u0173 valgyti \u017euv\u012f, kad organizmas gaut\u0173 pakankam\u0105 omega-3 kiek\u012f.<\/p>\n<p>Specialist\u0117 pa\u017eym\u0117jo, kad Amerikos kardiolog\u0173 asociacija rekomenduoja per savait\u0119 suvalgyti apie dvi porcijas riebios \u017euvies po ma\u017edaug 100 gram\u0173.<\/p>\n<p>\u201eTai u\u017etikrina nuolatin\u012f nepakei\u010diam\u0173j\u0173 omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 \u0161altin\u012f, kurios atlieka svarb\u0173 vaidmen\u012f \u0161irdies, smegen\u0173 ir aki\u0173 sveikatai. 100 gram\u0173 porcija ma\u017edaug prilygsta didelio mobiliojo telefono arba \u010dekio knygel\u0117s dyd\u017eiui\u201c, \u2013 ai\u0161kino Grace A. Derocha.<\/p>\n<p>Ji pataria rinktis la\u0161i\u0161\u0105, Ramiojo vandenyno skumbr\u0119, an\u010diuvius, sardines ir silkes.<\/p>\n<p>\u201eOmega-3 yra svarbios, nes priskiriamos nepakei\u010diamoms riebal\u0173 r\u016bg\u0161tims \u2013 tai rei\u0161kia, kad organizmas pats j\u0173 pasigaminti negali. Omega-3 padeda ma\u017einti u\u017edegiminius procesus, gali prisid\u0117ti prie triglicerid\u0173 kiekio ma\u017einimo ir palaikyti sveik\u0105 kraujosp\u016bd\u012f, i\u0161saugant arterij\u0173 elastingum\u0105\u201c, \u2013 nurod\u0117 dietolog\u0117.<\/p>\n<p>Pasak jos, omega-3 galima gauti ne tik i\u0161 riebios \u017euvies. Geri \u0161i\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173 \u0161altiniai taip pat yra maltos lin\u0173 s\u0117klos, soj\u0173 pupel\u0117s, chia s\u0117klos ir graikiniai rie\u0161utai.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Omega-3 riebal\u0173 r\u016bg\u0161tys yra itin svarbios bendrai sveikatos b\u016bklei palaikyti. Riebi \u017euvis laikoma vienu geriausi\u0173 omega-3 \u0161altini\u0173, ta\u010diau tai nerei\u0161kia, kad j\u016bros g\u0117rybes reikia valgyti kasdien. Leidinys \u201eVery Well Health\u201c pasiteiravo dietolog\u0117s Grace A. Derocha, kaip da\u017enai i\u0161 ties\u0173 reik\u0117t\u0173 valgyti \u017euv\u012f, kad organizmas gaut\u0173 pakankam\u0105 omega-3 kiek\u012f. Specialist\u0117 pa\u017eym\u0117jo, kad Amerikos kardiolog\u0173 asociacija rekomenduoja [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":8723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[48],"tags":[],"miestas":[],"class_list":["post-8722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-laisvalaikis"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/8722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=8722"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/8722\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/8723"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=8722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=8722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=8722"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=8722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}