{"id":9003,"date":"2026-04-21T18:21:44","date_gmt":"2026-04-21T18:21:44","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/04\/21\/lasisa-ar-skumbre-kuo-jos-skiriasi-ir-kuri-riebioji-zuvis-is-tiesu-naudingesne\/"},"modified":"2026-04-21T18:21:44","modified_gmt":"2026-04-21T18:21:44","slug":"lasisa-ar-skumbre-kuo-jos-skiriasi-ir-kuri-riebioji-zuvis-is-tiesu-naudingesne","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/04\/21\/lasisa-ar-skumbre-kuo-jos-skiriasi-ir-kuri-riebioji-zuvis-is-tiesu-naudingesne\/","title":{"rendered":"La\u0161i\u0161a ar skumbr\u0117: kuo jos skiriasi ir kuri riebioji \u017euvis i\u0161 ties\u0173 naudingesn\u0117?"},"content":{"rendered":"<p>La\u0161i\u0161a ir skumbr\u0117 \u2013 riebios \u017euvys, laikomos puikiais omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 \u0161altiniais. \u0160ios med\u017eiagos siejamos su geresne \u0161irdies ir smegen\u0173 veikla. Nors abi \u017euvys turi pana\u0161i\u0173 nauding\u0173 savybi\u0173, j\u0173 maistin\u0117 sud\u0117tis skiriasi: skumbr\u0117je paprastai b\u016bna daugiau \u201eger\u0173j\u0173\u201c riebal\u0173, taip pat kai kuri\u0173 vitamin\u0173 ir mineral\u0173, o la\u0161i\u0161a da\u017eniausiai yra ma\u017eiau kaloringa ir gali tur\u0117ti daugiau kit\u0173 mikroelement\u0173. Apie tai ra\u0161o \u201eVerywell Health\u201c.<\/p>\n<p>Abu \u017euv\u0173 tipai yra geri omega-3 ir kit\u0173 organizmui svarbi\u0173 maistini\u0173 med\u017eiag\u0173 \u0161altiniai. Nors omega-3 kiekis la\u0161i\u0161oje ir skumbr\u0117je gali b\u016bti pana\u0161us, \u0161ios \u017euvys \u0161iek tiek skiriasi kit\u0173 vitamin\u0173 bei mineral\u0173 profiliu.<\/p>\n<p>Omega-3 riebal\u0173 r\u016bg\u0161tys padeda palaikyti \u0161irdies, smegen\u0173, imunin\u0117s sistemos ir kraujagysli\u0173 funkcijas. Specialistai da\u017enai rekomenduoja per savait\u0119 suvalgyti dvi porcijas \u017euvies \u2013 ma\u017edaug po 85 g.<\/p>\n<p>\u201eOmega-3 kiekis ir tipas \u017euvyje gali priklausyti nuo to, kuo ji maitinasi \u2013 tiek laukin\u0117, tiek auginta. Dauguma augintos \u017euvies, priklausomai nuo pa\u0161aro, gali tur\u0117ti tiek pat arba net daugiau omega-3 nei sugaunama laukin\u0117je gamtoje\u201c, \u2013 pa\u017eymima publikacijoje.<\/p>\n<p>Nors abiej\u0173 \u017euv\u0173 nauda pana\u0161i, kiekviena turi sav\u0173 privalum\u0173. Riebioje \u017euvyje esan\u010dios maistin\u0117s med\u017eiagos gali prisid\u0117ti prie \u012fvairi\u0173 sveikatai palanki\u0173 efekt\u0173.<\/p>\n<p>Vis d\u0117lto specialistai pabr\u0117\u017eia ir atsargumo svarb\u0105: kai kurios \u017euv\u0173 r\u016b\u0161ys gali tur\u0117ti padidint\u0105 gyvsidabrio ar kit\u0173 ter\u0161al\u0173 kiek\u012f. Tai gali b\u016bti ypa\u010d aktualu n\u0117\u0161\u010diosioms, \u017eindan\u010dioms moterims ir ma\u017eiems vaikams.<\/p>\n<p>Teigiama, kad atlantin\u0117 skumbr\u0117 paprastai turi ma\u017eiau gyvsidabrio nei kai kurios kitos skumbri\u0173 r\u016b\u0161ys, pavyzd\u017eiui, karali\u0161koji ar ispanin\u0117 skumbr\u0117.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La\u0161i\u0161a ir skumbr\u0117 \u2013 riebios \u017euvys, laikomos puikiais omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 \u0161altiniais. \u0160ios med\u017eiagos siejamos su geresne \u0161irdies ir smegen\u0173 veikla. Nors abi \u017euvys turi pana\u0161i\u0173 nauding\u0173 savybi\u0173, j\u0173 maistin\u0117 sud\u0117tis skiriasi: skumbr\u0117je paprastai b\u016bna daugiau \u201eger\u0173j\u0173\u201c riebal\u0173, taip pat kai kuri\u0173 vitamin\u0173 ir mineral\u0173, o la\u0161i\u0161a da\u017eniausiai yra ma\u017eiau kaloringa ir gali tur\u0117ti daugiau [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":9004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"miestas":[],"class_list":["post-9003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/9003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=9003"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/9003\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/9004"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=9003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=9003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=9003"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=9003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}