Specialistai sardines vadina produktu, kuris veikia tarsi \u201egro\u017eio prie\u017ei\u016bra i\u0161 vidaus\u201c. \u0160ios ma\u017eos \u017euvys pasi\u017eymi itin turtinga maistine sud\u0117timi: jose gausu omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173, kurios prisideda prie \u0161irdies ir nerv\u0173 sistemos veiklos bei padeda ma\u017einti u\u017edegiminius procesus organizme.<\/p>\n
Sardin\u0117s taip pat yra vitamin\u0173 D ir B12 bei visaver\u010di\u0173 baltym\u0173 \u0161altinis. \u0160ios med\u017eiagos svarbios l\u0105steli\u0173 atsinaujinimui ir bendrai organizmo b\u016bklei palaikyti. D\u0117l savo maistin\u0117s vert\u0117s sardin\u0117s laikomos viena naudingiausi\u0173 j\u016brini\u0173 \u017euv\u0173, kuri\u0105 verta reguliariai \u012ftraukti \u012f mityb\u0105.<\/p>\n
\u201eSardin\u0117s turi daug baltym\u0173, yra nebrangios ir yra vienas geriausi\u0173 nepakei\u010diam\u0173j\u0173 omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 \u0161altini\u0173\u201c, \u2013 teig\u0117 dietolog\u0117 Rhiannon Stephenson.<\/p>\n
Pasak ekspert\u0173, sardin\u0117se esantys naudingi riebalai padeda atkurti nat\u016bral\u0173 odos lipidin\u012f barjer\u0105, kuris svarbus dr\u0117gm\u0117s sulaikymui epidermyje. D\u0117l to oda gali atrodyti stangresn\u0117, gaivesn\u0117 ir labiau pails\u0117jusi.<\/p>\n
\u201eReguliarus sardini\u0173 vartojimas gali palaikyti nat\u016bralius organizmo apsaugos mechanizmus, ma\u017einti u\u017edegimus ir gerinti bendr\u0105 odos b\u016bkl\u0119. Oda tampa atsparesn\u0117 i\u0161saus\u0117jimui, o jos strukt\u016bra \u2013 elastingesn\u0117 ir lygesn\u0117\u201c, \u2013 ra\u0161oma publikacijoje.<\/p>\n
Taip pat pa\u017eymima, kad \u017euvies, turin\u010dios daug omega-3, vartojimas gali prisid\u0117ti prie l\u0117tesni\u0173 odos sen\u0117jimo proces\u0173. Teigiama, jog gali ma\u017e\u0117ti smulki\u0173 netobulum\u0173 matomumas, o veido odos atspalvis tapti tolygesnis.<\/p>\n
Vienas papras\u010diausi\u0173 b\u016bd\u0173 \u012ftraukti sardines \u012f racion\u0105 \u2013 patiekti jas ant pilno gr\u016bdo duonos su avokadu, pomidoru ir keliais la\u0161ais citrinos sul\u010di\u0173. Sardines taip pat galima d\u0117ti \u012f salotas, gaminti u\u017etep\u0117les ar naudoti makaron\u0173 patiekaluose.<\/p>\n
Jos dera ir su alyvuogi\u0173 aliejumi, \u010desnaku, kapar\u0117liais bei \u0161vie\u017eiomis \u017eolel\u0117mis. Dietologai pataria sardines valgyti reguliariai \u2013 bent 2\u20133 kartus per savait\u0119.<\/p>\n
\u201eB\u016btinai skaitykite etiketes. Kai kurie konservuot\u0173 produkt\u0173 preki\u0173 \u017eenklai vis dar naudoja prid\u0117tin\u012f cukr\u0173, per daug druskos ir kitus priedus, tod\u0117l, kaip ir visur, svarbu atkreipti d\u0117mes\u012f \u012f kokyb\u0119\u201c, \u2013 persp\u0117jo R. Stephenson.<\/p>\n","protected":false},"excerpt":{"rendered":"
Specialistai sardines vadina produktu, kuris veikia tarsi \u201egro\u017eio prie\u017ei\u016bra i\u0161 vidaus\u201c. \u0160ios ma\u017eos \u017euvys pasi\u017eymi itin turtinga maistine sud\u0117timi: jose gausu omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173, kurios prisideda prie \u0161irdies ir nerv\u0173 sistemos veiklos bei padeda ma\u017einti u\u017edegiminius procesus organizme. Sardin\u0117s taip pat yra vitamin\u0173 D ir B12 bei visaver\u010di\u0173 baltym\u0173 \u0161altinis. \u0160ios med\u017eiagos svarbios l\u0105steli\u0173 atsinaujinimui […]<\/p>\n","protected":false},"author":0,"featured_media":9008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"miestas":[],"class_list":["post-9007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/9007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=9007"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/9007\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/9008"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=9007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=9007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=9007"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=9007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}