{"id":902,"date":"2026-03-24T19:34:02","date_gmt":"2026-03-24T19:34:02","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/03\/24\/vietoj-druskos-imeskite-tai-i-verdamas-bulves-aromatas-nustebins-visa-seima\/"},"modified":"2026-03-24T19:34:02","modified_gmt":"2026-03-24T19:34:02","slug":"vietoj-druskos-imeskite-tai-i-verdamas-bulves-aromatas-nustebins-visa-seima","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/03\/24\/vietoj-druskos-imeskite-tai-i-verdamas-bulves-aromatas-nustebins-visa-seima\/","title":{"rendered":"Vietoj druskos \u012fmeskite tai \u012f verdamas bulves: aromatas nustebins vis\u0105 \u0161eim\u0105"},"content":{"rendered":"<p>Bulv\u0117s yra puikus angliavandeni\u0173 \u0161altinis, jose gausu maistini\u0173 skaidul\u0173, be to, jos lengvai vir\u0161kinamos. \u0160iose dar\u017eov\u0117se taip pat randama vitamin\u0173 A, B grup\u0117s ir C, taip pat nema\u017eai mineralini\u0173 med\u017eiag\u0173: kalio, fosforo, jodo, cinko, magnio, vario ir mangano.<\/p>\n<p>Bulvi\u0173 valgymas gali pad\u0117ti palaikyti normal\u0173 kraujosp\u016bd\u012f ir teigiamai veikti vir\u0161kinimo sistem\u0105. Vienas geriausi\u0173 pasirinkim\u0173 \u2013 virtos bulv\u0117s: jos ilgam suteikia sotumo, o kartu yra ir ma\u017eai kaloringos \u2013 100 g virt\u0173 bulvi\u0173 yra apie 70 kcal.<\/p>\n<p>Jei vis dar manote, kad verdant bulves b\u016btina berti drusk\u0105, verta \u017einoti, jog tai n\u0117ra privaloma. Norint suma\u017einti druskos kiek\u012f mityboje, j\u0105 galima pakeisti prieskoniais ir \u017eolel\u0117mis \u2013 taip bulv\u0117s \u012fgaus i\u0161rai\u0161kingesn\u012f aromat\u0105 ir bus \u012fdomesnio skonio.<\/p>\n<p>Vietoj druskos \u012f verdant\u012f vanden\u012f galima \u012fmesti por\u0105 lauro lap\u0173 ir kelis juod\u0173j\u0173 pipir\u0173 \u017eirnelius. Taip pat tinka \u012fvair\u016bs \u017eoleli\u0173 deriniai: o\u017erag\u0117, kmynai, estragonas, rozmarinas, raudon\u0117lis, \u010diobrelis, \u0161alavijas ar \u010desnak\u016bnas. Prie virt\u0173 bulvi\u0173 puikiai dera ir \u0161vie\u017eios \u017eolel\u0117s, pavyzd\u017eiui, krapai, petra\u017eol\u0117s ar salierlapiai.<\/p>\n<p>Prieskoniais ar \u017eolel\u0117mis bulves galite pagardinti ir jau l\u0117k\u0161t\u0117je. Pabarstykite sald\u017ei\u0105ja paprika, d\u017eiovintu \u010desnaku ar svog\u016bnais, o taip pat \u0161vie\u017eiais krapais, lai\u0161kiniais \u010desnakais arba petra\u017eol\u0117mis.<\/p>\n<p>Norint, kad bulv\u0117s i\u0161virt\u0173 grei\u010diau, nuskustas jas verta supjaustyti ma\u017eesniais gabaliukais \u2013 taip jos grei\u010diau sumink\u0161t\u0117s. Taip pat galima ne laukti, kol vanduo u\u017evirs, o i\u0161 karto u\u017epilti bulves verdan\u010diu vandeniu i\u0161 virdulio. Dar vienas paprastas triukas \u2013 \u012f verdant\u012f vanden\u012f \u012fd\u0117ti truput\u012f sviesto: pakanka vieno arbatinio \u0161auk\u0161telio.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bulv\u0117s yra puikus angliavandeni\u0173 \u0161altinis, jose gausu maistini\u0173 skaidul\u0173, be to, jos lengvai vir\u0161kinamos. \u0160iose dar\u017eov\u0117se taip pat randama vitamin\u0173 A, B grup\u0117s ir C, taip pat nema\u017eai mineralini\u0173 med\u017eiag\u0173: kalio, fosforo, jodo, cinko, magnio, vario ir mangano. Bulvi\u0173 valgymas gali pad\u0117ti palaikyti normal\u0173 kraujosp\u016bd\u012f ir teigiamai veikti vir\u0161kinimo sistem\u0105. Vienas geriausi\u0173 pasirinkim\u0173 \u2013 virtos [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"miestas":[],"class_list":["post-902","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=902"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/902\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=902"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}