Bulvyt\u0117s, keptos aliejuje, daugeliui yra klasika, ta\u010diau jos neretai tampa tikra kaloringa \u201esp\u0105st\u0173\u201c porcija. Jei norite i\u0161gauti ideal\u0173 tra\u0161kum\u0105 nei\u0161naudodami litr\u0173 riebal\u0173, verta i\u0161bandyti paprast\u0105 triuk\u0105 \u2013 prie\u0161 kepant bulves apvolioti man\u0173 kruopose. Taip paruo\u0161ti gabal\u0117liai b\u016bna ypa\u010d gard\u016bs ir tra\u0161k\u016bs.<\/p>\n
Kepimas su man\u0173 kruop\u0173 \u201epaniruote\u201c leid\u017eia pasiekti ry\u0161k\u0173 tra\u0161kum\u0105 be gruzdinimo. Toks b\u016bdas paprastai rei\u0161kia ma\u017eiau riebal\u0173 ir lengvesn\u012f patiekal\u0105. Man\u0173 kruopose yra B grup\u0117s vitamin\u0173, nema\u017eai baltym\u0173, taip pat gele\u017eies, kalio ir magnio, ta\u010diau jos pasi\u017eymi gana auk\u0161tu glikemijos indeksu, tod\u0117l diabetu sergantiems \u017emon\u0117ms \u0161is produktas nerekomenduojamas.<\/p>\n
Did\u017eiausias man\u0173 kruop\u0173 privalumas \u2013 j\u0173 geb\u0117jimas puikiai sugerti dr\u0117gm\u0119. Kepant jos suformuoja plon\u0105 sluoksn\u012f, kuris sutvirt\u0117ja ir sukuria tra\u0161ki\u0105 \u201eplutel\u0119\u201c. O trumpai apvirus bulves prie\u0161 kepim\u0105, vidus i\u0161lieka mink\u0161tas, tod\u0117l maloniai kontrastuoja su tra\u0161kiu pavir\u0161iumi.<\/p>\n
Be to, man\u0173 kruopos padeda prieskoniams geriau prilipti prie bulvi\u0173, tod\u0117l skonis b\u016bna intensyvesnis. Tokie bulvi\u0173 gabal\u0117liai atrodo apetit\u0105 \u017eadinan\u010diai, tad tinka tiek \u0161eimos pietums, tiek u\u017ekand\u017eiui prie pada\u017e\u0173.<\/p>\n
Kepimui labiausiai tinka miltingos bulv\u0117s \u2013 jose daugiau krakmolo ir ma\u017eiau dr\u0117gm\u0117s, tod\u0117l i\u0161kepus jos tampa tra\u0161kesn\u0117s.<\/p>\n
Paruo\u0161imo b\u016bdas:<\/p>\n
Bulves nulupkite, nuplaukite ir supjaustykite skiltel\u0117mis. Sud\u0117kite \u012f puod\u0105, u\u017epilkite \u0161altu vandeniu ir \u012fberkite arbatin\u012f \u0161auk\u0161tel\u012f druskos. U\u017evirkite ir pavirkite 5 minutes, tuomet nupilkite vanden\u012f.<\/p>\n
Atskirame duben\u0117lyje sumai\u0161ykite man\u0173 kruopas su \u010diobreliu, sald\u017ei\u0105ja paprika, druska ir pipirais. Suberkite \u0161\u012f mi\u0161in\u012f \u012f puod\u0105 ant apvirt\u0173, nugaravusi\u0173 bulvi\u0173, u\u017edenkite dang\u010diu ir gerai papurtykite, kad prieskoniai tolygiai padengt\u0173 visus gabal\u0117lius.<\/p>\n
Kepimo skard\u0105 ar kepimo ind\u0105 patepkite aliejumi, sud\u0117kite bulves taip, kad jos nesiliest\u0173. D\u0117kite \u012f iki 250 laipsni\u0173 \u012fkaitint\u0105 orkait\u0119 ir kepkite 30\u201340 minu\u010di\u0173, kol bulv\u0117s taps auksin\u0117s spalvos. Patiekite kaip garnyr\u0105 arba kaip u\u017ekand\u012f su m\u0117gstamais pada\u017eais, pavyzd\u017eiui, \u010desnakiniu.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bulvyt\u0117s, keptos aliejuje, daugeliui yra klasika, ta\u010diau jos neretai tampa tikra kaloringa \u201esp\u0105st\u0173\u201c porcija. Jei norite i\u0161gauti ideal\u0173 tra\u0161kum\u0105 nei\u0161naudodami litr\u0173 riebal\u0173, verta i\u0161bandyti paprast\u0105 triuk\u0105 \u2013 prie\u0161 kepant bulves apvolioti man\u0173 kruopose. Taip paruo\u0161ti gabal\u0117liai b\u016bna ypa\u010d gard\u016bs ir tra\u0161k\u016bs. Kepimas su man\u0173 kruop\u0173 \u201epaniruote\u201c leid\u017eia pasiekti ry\u0161k\u0173 tra\u0161kum\u0105 be gruzdinimo. Toks b\u016bdas paprastai […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"miestas":[],"class_list":["post-9032","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/9032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=9032"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/9032\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=9032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=9032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=9032"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=9032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}